Tag: mental-health
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The Power of Daily Practices
If recovery has taught me anything, it’s this:our lives are shaped far more by the small things we do every day than the big things we do once in a while. We love to romanticize breakthrough moments — the dramatic turning points, the rock-bottom awakenings, the big spiritual revelations. And those moments matter, of course.…
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The Gift of Joy
For a long time, joy felt like something reserved for other people.People who hadn’t made a mess of their lives.People who didn’t carry around shame like a weighted blanket.People who didn’t wake up every day wondering how they were going to survive themselves. Addiction stole a lot from me — time, relationships, trust, integrity —…
